If you’re someone who always leaves everything to the last minute, then the best thing to do is to make yourself busy–so busy that you have something due every minute. Take on more responsibilities at work, join more clubs at your university, organised the next outing for your friends. There are lots of things to do, and they’re easy to find.
You procrastinate because you feel like you have more time than you need to complete a task that you don’t like. The key word there is feel. If you feel the urgency of a deadline, you’re more likely to start now. There are two thought processes for procrastinating
1. If feel like you have plenty of time to do something you hate, why would you want to do it now, especially when you know that you’ll probably work on it until the deadline to make sure it’s finished? Wouldn’t you rather just start it as close to the deadline as possible so you spend as little time on it as possible while still getting it done? Besides, you have other things to do, so you end up doing completely different things while avoiding this one task.
2. You feel guilty that you haven’t done anything, so you try to start early. It’s too boring, and you don’t feel the urgency to actually work on it, so you end up wasting your time trying to do something, but end up doing nothing. This is the worst kind of procrastination; at least with the first kind, you worked on other things!
It all comes down to how you feel. If you feel like you have a lot of time or feel guilty about not having done anything, then make now the last minute you have to work on it. Got an assignment due next Friday and it’s only Monday? Schedule nights out with your friends every night except tonight. You’ll not only get it done tonight, but you’ll be enjoying yourself over the next few days with a peace of mind without the guilt!
There is a theory that people will take as much time as they are given to complete a task because of procrastination. If you make yourself feell like you have less time, and make that time now rather than later, you’ll finish it now.

